Our personalized fitness programs are top class.We offer custom fitness programs for soccer players for both in person & online training.
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I was born and raised in North Jersey. After high school, I moved to the city of Philadelphia to attend Temple University. I majored in Exercise Science, and minored in Healthcare Management and Spanish. I have been blessed with the opportunity […]
There have been a ton of rumors circulating in around social media about Zlatan Ibrahimovic’s recent calf injury. Some sources are saying the Swede tore his Achilles, and others are saying its just a muscle injury. In this post I’ll […]
Kai Havertz is an absolute baller. At 20 years old, he’s one of the best players in the Bundesliga, and one of the most promising young players in Europe. We all know how gifted he is with the ball at […]
Coffee, tea, and Yerba Mate. Caffeine is common to drink worldwide, and also in the soccer community. But what does caffeine actually do to your physical performance? When is the best time to try caffeine if you’ve never had it […]
