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I was born and raised in North Jersey. After high school, I moved to the city of Philadelphia to attend Temple University. I majored in Exercise Science, and minored in Healthcare Management and Spanish. I have been blessed with the opportunity […]
Chances are, a relative or friend of yours has had a knee replacement. It is quite a common procedure, as 5% of adults over the age of 50 have at least one artificial knee. By far the leading cause of […]
Just last week, the Philadelphia 76ers No. 1 draft pick injured his foot during the final day of training camp. Further examinations proved that Simmons suffered a Jones Fracture; which is a fracture near the base of the 5th metatarsal.
Usain Bolt is quite literally the human version of a cheetah. What do they have in common? Their muscle composition. Muscles are made of muscle fibers. Now, there are two types of muscle fibers: slow-twitch and fast-twitch. People who have a […]
