Every soccer player on earth wants to be faster. In this article, I break down exactly what you need to do to so. (Note: this post is extremely over simplified, so sorry fellow S&C coaches who may be reading this and wondering why it’s so bare-bones)
A six-pack is something that most every athlete wants- for various reasons. Most people think that if you have a six-pack, it means you have a strong core. But that necessarily is not the case.
Lifting in running shoes isn’t the best thing to do. I like most people, simply didn’t listen to this advice and lifted in running shoes for about 2 years. However, a few weeks ago, I went to Philly for a long holiday weekend. Read More
So I just graduated from college. My last semester at Temple was filled with so many activities- between working 40+ hours a week, going to class part time, and being president of a student org, my fitness level suffered tremendously. I’ve always been a relatively fit person, and this was the first time in recent memory that I spent a significant amount of time (2-3 months) without physical activity. Read More
EVERYONE is playing Pokemon Go. In case you live under a rock, here’s how it works:
There are Pokemon “located” at certain places around your neighborhood. The Pokemon that show up depends on the environment around you. The objective of the game is to catch all 151 Pokemon, so to do that you must actually go out into the real world and look for them. Read More
Fitness trackers- a lot of people have one, and even more want ’em. From conversations between classes to group texts among family members, only one aspect about them gets bought up on a regular basis:
“I have GOT to get my steps in.” Read More