This 12 week training program is specifically for soccer players who want to improve their speed, strength, and stamina while training at home. This program is broken down into 3 training blocks that are each 4 weeks long. All that is required is common household equipment, a field or neighborhood to run in, and 30 meters of space for sprints.
- A 12 week guide to bodyweight strength training
- Video demonstrations for each exercise listed
- Progressions every 4 weeks to improve speed, strength, and stamina
- Designed to take place during your off-season
- Cost: $40 USD