12 Week Program: Ronaldo Bodyweight Training

$40.00

Description

This 12 week training program is specifically for soccer players who want to improve their speed, strength, and stamina while training at home. This program is broken down into 3 training blocks that are each 4 weeks long. All that is required is common household equipment, a field or neighborhood to run in, and 30 meters of space for sprints.

It Includes:

  • A 12 week guide to bodyweight strength training
  • Video demonstrations for each exercise listed
  • Progressions every 4 weeks to improve speed, strength, and stamina
  • Designed to take place during your off-season
  • Cost: $40 USD

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