12 Week Program: Ronaldo Bodyweight Training



This 12 week training program is specifically for soccer players who want to improve their speed, strength, and stamina while training at home. This program is broken down into 3 training blocks that are each 4 weeks long. All that is required is common household equipment, a field or neighborhood to run in, and 30 meters of space for sprints.

It Includes:

  • A 12 week guide to bodyweight strength training
  • Video demonstrations for each exercise listed
  • Progressions every 4 weeks to improve speed, strength, and stamina
  • Designed to take place during your off-season
  • Cost: $40 USD


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