The Futbol Physios
Healthy Hamstrings
Healthy Hamstrings
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Have you ever asked yourself the following question?
"I’ve pulled my hamstring too many times to count and they always feel tight and knotted... how can I fix this???"
This prehab guide is your solution to getting your hamstring stronger, looser, and more powerful. Having a strong and healthy groin can:
- Increase your overall sprint capacity
- Improve the power in your shots & crosses
- Decrease your risk of future hip and knee injuries
A six week, step-by-step plan is exactly the push you need to level up. These workouts won’t be physically exhausting, but if done with the right focus and dedication, it will improve your hamstring mobility and strength (and your game), guaranteed.
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Dimensions
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Care Instructions
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