The Futbol Physios
Healthy Hip Flexors
Healthy Hip Flexors
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Have you ever asked yourself the following question?
"I keep having this constant tightness/ache in my hip flexor... how do I get rid of it???"
This prehab guide is your solution to getting your hip flexors stronger, more powerful, and more resilient. Having strong and healthy hip flexors can:
- Improve your speed
- Increase your shot power
- Improve your mobility
- Decrease post-match hip soreness
A six week, step-by-step plan is exactly the push you need to level up. These workouts won’t be physically exhausting, but if done with the right focus and dedication, it will improve your hip flexor strength (and your game), guaranteed.
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