Fitness trackers- a lot of people have one, and even more want ’em. From conversations between classes to group texts among family members, only one aspect about them gets bought up on a regular basis:
“I have GOT to get my steps in.” Read More
With 26 trophies, 5 Ballon d’Ors, and almost 500 goals at the age of 28, Lionel Messi is arguably the best soccer player of all time. What is even more astounding is Messi’s ability to stay almost injury free, season after season. He has appeared in more than 60 games every year since his 2008-09 season, often playing 90 minutes in each. How does he stay fit? Through a combination of an intense training regime, a strict diet, and a moderate lifestyle. Read More